Five ways to grow

Every Quest lives in one of five categories. Each follows a path designed to make the habit stick.

Mindful

Daily Meditation30 Days of JournalingDaily GratitudeDaily AffirmationsDaily Breathing Exercises
Daily Body ScanMindful MayNervous-System Reset30 Days of PrayerMindfulness in Action
Healthy

Daily WorkoutDaily Run30-Day Plank ChallengeDry January30-Day Yoga Journey
Cold Shower Challenge75 HardSober October30 Days Gluten-Free3-Day Water Fast
Creative

Daily DrawingThe 100 Day ProjectCreative Writing DailyDaily Music PracticePhoto-a-Day
Morning PagesDaily Poetry15-Minute CreativitySpeaking PracticeWeekly Recipe Master
Productive

100 Days of CodeDaily ReadingNo-Spend ChallengeDaily LearningPower Hour
30-Minute LanguageEat the FrogFinancial FitnessSkill Building ChallengeWinter Arc
Social

Adventure AugustDaily ComplimentsDaily KindnessDaily Connection30 Days No Social Media
Digital Detox DecemberDaily CleaningEnvironmental ChallengeDigital SabbathDaily Floss

Backed by science

95%

of people who joined a weight-loss program with friends finished it, against 76% of those who went alone.

Wing & Jeffery, 1999
66 days

for a repeated action to start feeling automatic, on average. The range ran from 18 to 254.

Lally et al., 2010
2x

more likely to reach a goal when it is written down and a friend gets weekly progress.

Matthews, 2015

“It’s been kind of life-changing... The rewards system is actually very incentivizing.”

Purfessor X
“This one has actually helped me live healthier. I got one of my friends to join and we’re halfway through...”

Waverdog
“Crazy that there is no other app on the market that allows you to habit track socially.”

Traja16
“Best habit tracking app I’ve seen. Use it to track my diets (just started 75 hard) with my buddies and it works amazing.”

Gaitnairn
“It’s very enjoyable and engaging to do creative challenges and meditation... with people I know. Kinda keeps you honest.”

Godan82
“The built in accountability from your friend network makes it easy to try new challenges and stay engaged!”

Giac333
“...a great way to create new positive habits with friends. The community is great and there is active support.”

ReadTh1s
“Found this app looking for a way to start a meditation habit with my friends. Worked exactly as needed.”

Maddskulllll
“Meditating with my family is great! Easy to use.”

brandyopp